Category Archives: Uncategorized

It’s National Guide Dog Month

      September is National Guide Dog Month! Help raise AWARENESS and RECOGNITION for the beautiful and selfless dogs everywhere.   “82% of people living with blindness are aged 50 and above”, World Health Organization. Guide dogs are those … Continue reading

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Fall Prevention: Product Reviews

Check in on September 29th for product reviews!

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Balancing Act: Protecting Yourself

Come back September 22nd to learn more!

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QUICK and EASY RECIPES for SENIORS

    As we get older and the kids have moved out and begun their own families, cooking nutritional meals usually slows down or stops all together. We want to help you get back on track with some quick and … Continue reading

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Fitness Over 50

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not … Continue reading

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Try Something New, Make Friends and Get Fit!

Physical fitness is a great way to stay healthy AND stay social, two of the most important aspects of aging.   Social Fitness Activities for SENIORS:         SENIOR DANCING-Dance exercise also can be effective physical therapy for … Continue reading

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Let’s Get Wet n’ Wild!

    Many recreation centers offer senior specific fitness classes, within those classes you may find a senior water aerobics class. Water aerobics classes are among the best ways for someone with joint pain, arthritis and difficult with range of … Continue reading

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Dogs and Elderly Companionship

Did you know? Scientific research says that including a pet as a part of your family brings huge health benefits, especially for those of us over 65 years of age. Here are a few of the results from these studies*: The … Continue reading

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Summer Activities to Keep You Moving!

Get Active This Summer With a Few Senior Activities:         Nature Walks: Taking a walk doesn’t necessarily mean going a long distance. Taking a nice leisurely walk around one or two blocks can be the perfect mental … Continue reading

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Have SAFE TRAVELS this SUMMER!

Who doesn’t enjoy those SUMMER VACATIONS? There are some special considerations seniors should take to make sure EVERYONE has safe and happy travels!   STAY PHYSICALLY ACTIVE-As a traveling senior, it is crucial to keep moving on a regular basis. … Continue reading

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