Author Archives: Phoenix

Let’s Get Wet n’ Wild!

    Many recreation centers offer senior specific fitness classes, within those classes you may find a senior water aerobics class. Water aerobics classes are among the best ways for someone with joint pain, arthritis and difficult with range of … Continue reading

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Dogs and Elderly Companionship

Did you know? Scientific research says that including a pet as a part of your family brings huge health benefits, especially for those of us over 65 years of age. Here are a few of the results from these studies*: The … Continue reading

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Summer Activities to Keep You Moving!

Get Active This Summer With a Few Senior Activities:         Nature Walks: Taking a walk doesn’t necessarily mean going a long distance. Taking a nice leisurely walk around one or two blocks can be the perfect mental … Continue reading

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Have SAFE TRAVELS this SUMMER!

Who doesn’t enjoy those SUMMER VACATIONS? There are some special considerations seniors should take to make sure EVERYONE has safe and happy travels!   STAY PHYSICALLY ACTIVE-As a traveling senior, it is crucial to keep moving on a regular basis. … Continue reading

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July is UV Safety Month! Don’t be the One to Get BURNED!

The sun can be a welcomed sight. The warmth on your skin in a cool day and all the Vitamin D one could ask for. As people age they need to become even more aware of the heat and sun. … Continue reading

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Fun in the Sun? Make sure it stays that way!

    Everyone needs to be aware of the effects heat can have on people, especially seniors. Individuals should always be couscous of the sun and heat especially during the summer, when heat exhaustion and heatstroke are most common. Make … Continue reading

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Let’s get Technical… Let’s get massaged!

Change your life with MASSAGE!         There are many techniques used to give massages. After a month of talk we decided to SHOW you a little more of what you and your loved one can expect.   … Continue reading

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Need an EXCUSE to get a MASSAGE?

  There are many reasons to get a massage… Massages are curtail for the GERIATRIC COMMUNITY. There are both physical and emotional benefits that will exceed anything you could imagine.     BENIFITS     Increased blood flow. As we … Continue reading

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Choosing a Geriatric Massage Therapist

Now that you have a little more information on what an Elder Care Massage or Geriatric Massage is from last weeks blog Did Someone Say Massage? you may be interested in trying it. Whether the massage is for yourself or … Continue reading

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Did Someone Say Massage?

    Getting a massage use to mean luxury spas and health clubs; now you can receive the same treatment in clinics, hospital and other care facilities. Due to its many health benefits there have been many care facilities that … Continue reading

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